GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	0	00:06:25	1,00 km
2	1,00 km	5:46	5:46	0	00:12:12	2,00 km
3	1,00 km	6:00	6:00	0	00:18:11	3,00 km
4	1,00 km	6:08	6:08	0	00:24:19	4,00 km
5	1,00 km	5:50	5:50	0	00:30:09	5,00 km
6	1,00 km	6:05	6:05	0	00:36:15	6,00 km
7	1,00 km	5:59	5:59	0	00:42:13	7,00 km
8	1,00 km	6:25	6:25	0	00:48:39	8,00 km
9	0,05 km	0:32	10:30	0	00:49:10	8,05 km