GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:15	32,43	0	00:09:15	5,00 km
2	5,00 km	7:32	40,00	0	00:16:47	10,00 km
3	5,00 km	9:12	32,73	0	00:26:00	15,00 km
4	5,00 km	9:19	32,14	0	00:35:19	20,00 km
5	5,00 km	9:10	32,73	0	00:44:29	25,00 km
6	5,00 km	9:12	32,73	0	00:53:40	30,00 km
7	0,01 km	0:01	48,00	0	00:53:41	30,01 km