GPS-pass | Långpass med "zombies run"

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	00:04:49	1,00 km
2	1,00 km	4:49	4:49	00:09:38	2,00 km
3	1,00 km	4:52	4:52	00:14:30	3,00 km
4	1,00 km	4:44	4:44	00:19:14	4,00 km
5	1,00 km	4:50	4:50	00:24:04	5,00 km
6	1,00 km	4:49	4:49	00:28:53	6,00 km
7	1,00 km	4:43	4:43	00:33:36	7,00 km
8	1,00 km	4:43	4:43	00:38:20	8,00 km
9	1,00 km	4:40	4:40	00:42:59	9,00 km
10	1,00 km	4:48	4:48	00:47:47	10,00 km
11	1,00 km	4:38	4:38	00:52:25	11,00 km
12	1,00 km	4:43	4:43	00:57:08	12,00 km
13	1,00 km	4:34	4:34	01:01:42	13,00 km
14	1,00 km	4:35	4:35	01:06:17	14,00 km
15	1,00 km	4:31	4:31	01:10:48	15,00 km
16	1,00 km	4:41	4:41	01:15:29	16,00 km
17	1,00 km	4:44	4:44	01:20:13	17,00 km
18	1,00 km	4:40	4:40	01:24:53	18,00 km
19	1,00 km	4:45	4:45	01:29:37	19,00 km
20	1,00 km	4:45	4:45	01:34:22	20,00 km
21	1,00 km	4:42	4:42	01:39:04	21,00 km
22	0,11 km	0:32	4:55	01:39:36	21,11 km
23	1,00 km	4:39	4:39	01:44:15	22,11 km
24	1,00 km	4:43	4:43	01:48:59	23,11 km
25	1,00 km	4:41	4:41	01:53:40	24,11 km
26	1,00 km	4:43	4:43	01:58:23	25,11 km
27	1,00 km	4:35	4:35	02:02:57	26,11 km
28	1,00 km	4:23	4:23	02:07:20	27,11 km
29	0,80 km	3:17	4:05	02:10:37	27,91 km