GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	119	00:05:20	1,00 km
2	1,00 km	5:11	5:11	115	00:10:31	2,00 km
3	1,00 km	5:29	5:29	128	00:16:00	3,00 km
4	1,00 km	5:03	5:03	127	00:21:04	4,00 km
5	1,00 km	5:24	5:24	134	00:26:28	5,00 km
6	1,00 km	5:12	5:12	132	00:31:40	6,00 km
7	1,00 km	5:05	5:05	123	00:36:45	7,00 km
8	1,00 km	5:01	5:01	127	00:41:46	8,00 km
9	1,00 km	5:27	5:27	131	00:47:13	9,00 km
10	1,00 km	5:53	5:53	139	00:53:05	10,00 km
11	1,00 km	5:44	5:44	143	00:58:49	11,00 km
12	1,00 km	5:20	5:20	133	01:04:10	12,00 km
13	1,00 km	5:14	5:14	131	01:09:23	13,00 km
14	0,46 km	2:32	5:32	136	01:11:56	13,46 km