GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	149	00:07:30	1,00 km
2	1,00 km	7:56	7:56	160	00:15:26	2,00 km
3	1,00 km	7:58	7:58	161	00:23:24	3,00 km
4	1,00 km	7:58	7:58	157	00:31:22	4,00 km
5	1,00 km	8:28	8:28	166	00:39:50	5,00 km
6	1,00 km	8:05	8:05	162	00:47:55	6,00 km
7	1,00 km	7:48	7:48	159	00:55:43	7,00 km
8	1,00 km	7:39	7:39	152	01:03:22	8,00 km
9	1,00 km	7:11	7:11	151	01:10:33	9,00 km
10	1,00 km	7:33	7:33	155	01:18:06	10,00 km
11	0,93 km	6:55	7:28	154	01:25:01	10,93 km