GPS-pass | Lång (Skogsrondellen+)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	145	00:05:19	1,00 km
2	1,00 km	5:16	5:16	157	00:10:35	2,00 km
3	1,00 km	7:48	7:48	156	00:18:23	3,00 km
4	1,00 km	8:23	8:23	154	00:26:46	4,00 km
5	1,00 km	6:43	6:43	155	00:33:29	5,00 km
6	1,00 km	8:37	8:37	153	00:42:06	6,00 km
7	1,00 km	7:45	7:45	153	00:49:51	7,00 km
8	1,00 km	8:05	8:05	151	00:57:56	8,00 km
9	1,00 km	9:04	9:04	154	01:07:00	9,00 km
10	1,00 km	6:46	6:46	152	01:13:46	10,00 km
11	1,00 km	8:23	8:23	150	01:22:09	11,00 km
12	1,00 km	8:31	8:31	151	01:30:40	12,00 km
13	1,00 km	8:12	8:12	152	01:38:52	13,00 km
14	1,00 km	6:01	6:01	149	01:44:53	14,00 km
15	1,00 km	10:04	10:04	153	01:54:58	15,00 km
16	1,00 km	11:16	11:16	155	02:06:14	16,00 km
17	1,00 km	8:14	8:14	152	02:14:28	17,00 km
18	1,00 km	8:31	8:31	153	02:22:59	18,00 km
19	1,00 km	8:53	8:53	153	02:31:52	19,00 km
20	1,00 km	7:13	7:13	153	02:39:05	20,00 km
21	1,00 km	6:28	6:28	153	02:45:33	21,00 km
22	1,00 km	9:04	9:04	154	02:54:37	22,00 km
23	0,82 km	6:24	7:49	157	03:01:01	22,82 km