GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	13,69	0	00:04:23	1,00 km
2	1,00 km	4:24	13,64	0	00:08:47	2,00 km
3	1,00 km	3:45	16,00	0	00:12:32	3,00 km
4	1,00 km	3:57	15,19	0	00:16:29	4,00 km
5	1,00 km	4:36	13,04	0	00:21:06	5,00 km
6	1,00 km	4:49	12,46	0	00:25:55	6,00 km
7	0,96 km	4:30	12,77	0	00:30:25	6,96 km