GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	144	00:05:20	1,00 km
2	1,00 km	5:21	5:21	157	00:10:42	2,00 km
3	1,00 km	5:26	5:26	165	00:16:08	3,00 km
4	1,00 km	5:42	5:42	177	00:21:49	4,00 km
5	1,00 km	6:00	6:00	176	00:27:49	5,00 km
6	1,00 km	5:32	5:32	171	00:33:22	6,00 km
7	1,00 km	5:14	5:14	172	00:38:36	7,00 km
8	0,87 km	3:53	4:28	178	00:42:29	7,87 km