GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	126	00:06:00	1,00 km
2	1,00 km	5:51	5:51	150	00:11:51	2,00 km
3	1,00 km	6:15	6:15	158	00:18:06	3,00 km
4	1,00 km	6:36	6:36	157	00:24:41	4,00 km
5	1,00 km	7:00	7:00	154	00:31:42	5,00 km
6	1,00 km	6:24	6:24	160	00:38:05	6,00 km
7	1,00 km	6:52	6:52	164	00:44:57	7,00 km
8	0,12 km	1:01	8:25	178	00:45:58	7,12 km