GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	5:56	5:56	0	00:12:01	2,00 km
3	1,00 km	6:14	6:14	0	00:18:15	3,00 km
4	1,00 km	6:11	6:11	0	00:24:26	4,00 km
5	1,00 km	6:16	6:16	0	00:30:42	5,00 km
6	1,00 km	6:15	6:15	0	00:36:58	6,00 km
7	1,00 km	6:05	6:05	0	00:43:03	7,00 km
8	1,00 km	6:26	6:26	0	00:49:29	8,00 km
9	0,01 km	0:02	6:53	0	00:49:31	8,01 km