Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	3,86 km	20:06	5:13	00:20:06	3,86 km
2	0,26 km	1:00	3:49	00:21:06	4,12 km
3	0,05 km	0:45	16:07	00:21:51	4,17 km
4	0,26 km	1:00	3:54	00:22:51	4,42 km
5	0,03 km	0:45	22:03	00:23:36	4,46 km
6	0,27 km	1:00	3:41	00:24:36	4,73 km
7	0,03 km	0:45	22:15	00:25:21	4,76 km
8	0,26 km	1:00	3:53	00:26:21	5,02 km
9	0,03 km	0:45	22:48	00:27:06	5,05 km
10	0,25 km	1:00	3:57	00:28:06	5,30 km
11	0,03 km	0:45	25:28	00:28:51	5,33 km
12	0,26 km	1:00	3:51	00:29:51	5,59 km
13	0,04 km	0:45	20:31	00:30:36	5,63 km
14	0,26 km	1:00	3:48	00:31:36	5,89 km
15	0,03 km	0:45	21:56	00:32:21	5,93 km
16	0,24 km	1:00	4:07	00:33:21	6,17 km
17	0,03 km	0:45	24:32	00:34:06	6,20 km
18	0,27 km	1:00	3:41	00:35:06	6,47 km
19	0,04 km	0:45	18:11	00:35:51	6,51 km
20	0,25 km	1:00	4:03	00:36:51	6,76 km
21	0,04 km	0:45	18:01	00:37:36	6,80 km
22	0,26 km	1:00	3:53	00:38:36	7,06 km
23	0,03 km	0:45	21:48	00:39:21	7,09 km
24	0,25 km	1:00	3:57	00:40:21	7,35 km
25	0,05 km	0:45	16:31	00:41:06	7,39 km
26	0,27 km	1:00	3:42	00:42:06	7,66 km
27	0,04 km	0:45	17:16	00:42:51	7,71 km
28	0,26 km	1:00	3:52	00:43:51	7,97 km
29	0,03 km	0:45	22:00	00:44:36	8,00 km
30	0,25 km	1:00	3:59	00:45:36	8,25 km
31	0,02 km	0:05	5:07	00:45:40	8,27 km
32	3,48 km	16:41	4:47	01:02:21	11,75 km

23 augusti 2013 - 14:38

Löpning - Kort intervall

11,208 km
Distans

51:53
Tid

4:38 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,86 km	20:05	5:12 min/km
Repetition 1	262 m	01:00	3:49 min/km
45 s vila
Repetition 2	256 m	01:00	3:54 min/km
45 s vila
Repetition 3	270 m	01:00	3:42 min/km
45 s vila
Repetition 4	257 m	01:00	3:53 min/km
45 s vila
Repetition 5	252 m	01:00	3:58 min/km
45 s vila
Repetition 6	260 m	01:00	3:51 min/km
45 s vila
Repetition 7	262 m	01:00	3:49 min/km
45 s vila
Repetition 8	242 m	01:00	4:08 min/km
45 s vila
Repetition 9	271 m	01:00	3:41 min/km
45 s vila
Repetition 10	247 m	01:00	4:03 min/km
45 s vila
Repetition 11	257 m	01:00	3:53 min/km
45 s vila
Repetition 12	253 m	01:00	3:57 min/km
45 s vila
Repetition 13	270 m	01:00	3:42 min/km
45 s vila
Repetition 14	258 m	01:00	3:53 min/km
45 s vila
Repetition 15	251 m	01:00	3:59 min/km
Nerjogg	3,48 km	16:48	4:50 min/km

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Total distans: 225 km