GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	5:57	5:59	0	00:11:06	2,00 km
3	0,99 km	6:09	6:11	0	00:17:14	2,99 km
4	1,01 km	6:11	6:08	0	00:23:25	4,00 km
5	1,00 km	5:41	5:40	0	00:29:06	5,00 km
6	1,00 km	5:58	5:59	0	00:35:04	6,00 km
7	1,00 km	5:49	5:49	0	00:40:53	7,00 km
8	1,00 km	9:40	9:40	0	00:50:33	8,00 km
9	1,00 km	5:51	5:51	0	00:56:24	9,00 km
10	1,00 km	5:41	5:40	0	01:02:05	10,00 km
11	0,18 km	0:58	5:30	0	01:03:03	10,17 km