Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,30 km	12:59	5:38	00:12:59	2,30 km
2	0,32 km	2:00	6:10	00:14:59	2,63 km
3	0,32 km	2:00	6:12	00:16:59	2,95 km
4	0,31 km	2:00	6:21	00:18:59	3,26 km
5	0,32 km	2:00	6:10	00:20:59	3,59 km
6	0,31 km	2:00	6:24	00:22:59	3,90 km
7	0,33 km	2:00	6:08	00:24:59	4,23 km
8	0,32 km	2:00	6:20	00:26:59	4,54 km
9	0,33 km	2:00	6:06	00:28:59	4,87 km
10	1,47 km	8:41	5:54	00:37:40	6,34 km

23 juli 2012 - 13:18

Kort Intervaller - Gärdet

Löpning - Kort intervall

6,4 km
Distans

33:08
Tid

5:11 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	11:28	5:44 min/km
Repetition 1	330 m	01:30	4:33 min/km
Repetition 2	330 m	01:30	4:33 min/km
Repetition 3	330 m	01:30	4:33 min/km
Repetition 4	330 m	01:30	4:33 min/km
Repetition 5	330 m	01:30	4:33 min/km
Repetition 6	330 m	01:30	4:33 min/km
Repetition 7	330 m	01:30	4:33 min/km
Repetition 8	330 m	01:30	4:33 min/km
Repetition 9	330 m	01:30	4:33 min/km
Repetition 10	330 m	01:30	4:33 min/km
Nerjogg	1,10 km	06:40	6:04 min/km