GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:50	0	00:04:49	1,00 km
2	1,00 km	5:27	5:26	0	00:10:16	2,00 km
3	1,00 km	5:33	5:33	0	00:15:49	3,00 km
4	1,00 km	5:58	5:58	0	00:21:47	4,00 km
5	1,00 km	6:15	6:15	0	00:28:02	5,00 km
6	1,00 km	6:30	6:31	0	00:34:32	6,00 km
7	1,00 km	6:01	6:00	0	00:40:33	7,00 km
8	1,00 km	5:54	5:55	0	00:46:27	8,00 km
9	1,00 km	6:10	6:10	0	00:52:37	9,00 km
10	1,00 km	5:57	5:57	0	00:58:34	10,00 km
11	0,01 km	0:06	11:28	0	00:58:39	10,01 km