GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	5:13	5:13	0	00:10:22	2,00 km
3	1,00 km	5:11	5:11	0	00:15:32	3,00 km
4	1,00 km	5:45	5:45	0	00:21:17	4,00 km
5	1,00 km	5:37	5:37	0	00:26:54	5,00 km
6	1,00 km	5:39	5:39	0	00:32:33	6,00 km
7	1,00 km	5:04	5:04	0	00:37:37	7,00 km
8	0,95 km	4:32	4:47	0	00:42:09	7,95 km