GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:02	6:02	0	00:12:32	2,00 km
3	1,00 km	6:04	6:04	0	00:18:35	3,00 km
4	1,00 km	6:19	6:19	0	00:24:55	4,00 km
5	1,00 km	6:09	6:09	0	00:31:04	5,00 km
6	1,00 km	6:26	6:26	0	00:37:30	6,00 km
7	1,00 km	6:07	6:07	0	00:43:37	7,00 km
8	1,00 km	6:15	6:15	0	00:49:51	8,00 km
9	1,00 km	6:46	6:46	0	00:56:37	9,00 km
10	0,00 km	0:01	4:09	0	00:56:38	9,00 km