GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:26	6:26	0	00:06:26	1,00 km
2	1,00 km	5:56	5:56	0	00:12:22	2,00 km
3	1,00 km	6:17	6:17	0	00:18:39	3,00 km
4	1,00 km	6:24	6:24	0	00:25:03	4,00 km
5	1,00 km	5:55	5:55	0	00:30:58	5,00 km
6	1,00 km	5:55	5:55	0	00:36:52	6,00 km
7	1,00 km	6:51	6:51	0	00:43:44	7,00 km
8	1,00 km	6:11	6:11	0	00:49:55	8,00 km
9	1,00 km	5:22	5:22	0	00:55:17	9,00 km
10	1,00 km	6:11	6:11	0	01:01:28	10,00 km
11	0,00 km	0:01	4:23	0	01:01:29	10,00 km