GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:06	24,83	0	00:12:06	5,00 km
2	5,00 km	14:03	21,30	0	00:26:09	10,00 km
3	5,00 km	12:41	23,68	0	00:38:50	15,00 km
4	5,00 km	13:05	22,93	0	00:51:55	20,00 km
5	5,00 km	14:46	20,34	0	01:06:41	25,00 km
6	5,00 km	13:50	21,69	0	01:20:31	30,00 km
7	0,37 km	1:07	20,11	0	01:21:37	30,37 km