GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:00	20,00	139	00:03:00	1,00 km
2	1,00 km	3:03	19,67	151	00:06:02	2,00 km
3	1,00 km	2:23	25,17	153	00:08:25	3,00 km
4	1,00 km	2:35	23,23	156	00:11:00	4,00 km
5	0,70 km	1:45	23,84	153	00:12:45	4,70 km