GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	0	00:06:10	1,00 km
2	1,00 km	6:30	6:30	0	00:12:40	2,00 km
3	1,00 km	6:27	6:27	0	00:19:07	3,00 km
4	1,00 km	5:55	5:55	0	00:25:02	4,00 km
5	1,00 km	6:22	6:22	0	00:31:24	5,00 km
6	1,00 km	6:17	6:17	0	00:37:42	6,00 km
7	1,00 km	6:02	6:02	0	00:43:44	7,00 km
8	1,00 km	6:09	6:09	0	00:49:53	8,00 km
9	1,00 km	6:03	6:03	0	00:55:57	9,00 km
10	1,00 km	6:42	6:42	0	01:02:39	10,00 km
11	0,50 km	2:56	5:49	0	01:05:35	10,50 km