GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:31	6:31	0	00:06:31	1,00 km
2	1,00 km	6:03	6:03	0	00:12:35	2,00 km
3	1,00 km	6:21	6:21	0	00:18:56	3,00 km
4	1,00 km	6:10	6:10	0	00:25:06	4,00 km
5	1,00 km	5:55	5:55	0	00:31:01	5,00 km
6	1,00 km	6:03	6:03	0	00:37:04	6,00 km
7	1,00 km	7:09	7:09	0	00:44:13	7,00 km
8	1,00 km	6:22	6:22	0	00:50:35	8,00 km
9	1,00 km	5:54	5:54	0	00:56:29	9,00 km
10	1,00 km	6:36	6:36	0	01:03:05	10,00 km
11	0,00 km	0:01	3:44	0	01:03:06	10,00 km