GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	0	00:06:03	1,00 km
2	1,00 km	6:01	6:01	0	00:12:04	2,00 km
3	1,00 km	6:06	6:06	0	00:18:10	3,00 km
4	1,00 km	6:14	6:14	0	00:24:25	4,00 km
5	1,00 km	5:58	5:58	0	00:30:23	5,00 km
6	1,00 km	6:05	6:05	0	00:36:28	6,00 km
7	1,00 km	6:22	6:22	0	00:42:50	7,00 km
8	1,00 km	6:00	6:00	0	00:48:50	8,00 km
9	1,00 km	6:04	6:04	0	00:54:54	9,00 km
10	1,00 km	6:42	6:42	0	01:01:36	10,00 km
11	0,63 km	3:55	6:14	0	01:05:31	10,63 km