GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	0	00:06:12	1,00 km
2	1,00 km	6:20	6:20	0	00:12:32	2,00 km
3	1,00 km	6:22	6:22	0	00:18:54	3,00 km
4	1,00 km	5:47	5:47	0	00:24:41	4,00 km
5	1,00 km	6:21	6:21	0	00:31:01	5,00 km
6	1,00 km	6:16	6:16	0	00:37:17	6,00 km
7	1,00 km	6:07	6:07	0	00:43:24	7,00 km
8	1,00 km	6:03	6:03	0	00:49:26	8,00 km
9	1,00 km	6:04	6:04	0	00:55:30	9,00 km
10	1,00 km	6:43	6:43	0	01:02:13	10,00 km
11	0,51 km	2:48	5:32	0	01:05:01	10,51 km