GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	125	00:05:42	1,00 km
2	1,00 km	5:28	5:28	139	00:11:10	2,00 km
3	1,00 km	5:24	5:24	143	00:16:34	3,00 km
4	1,00 km	5:17	5:17	143	00:21:51	4,00 km
5	1,00 km	5:05	5:05	141	00:26:56	5,00 km
6	1,00 km	4:55	4:55	150	00:31:51	6,00 km
7	0,51 km	2:36	5:06	153	00:34:26	6,51 km