GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:25	22,36	0	00:13:25	5,00 km
2	5,00 km	12:34	23,84	0	00:25:59	10,00 km
3	5,00 km	11:54	25,17	0	00:37:53	15,00 km
4	5,00 km	12:31	24,00	0	00:50:23	20,00 km
5	5,00 km	12:34	23,84	0	01:02:57	25,00 km
6	5,00 km	13:14	22,64	0	01:16:11	30,00 km
7	0,30 km	0:51	21,43	0	01:17:02	30,30 km