GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:31	6:31	0	00:06:31	1,00 km
2	1,00 km	6:03	6:03	0	00:12:34	2,00 km
3	1,00 km	6:17	6:17	0	00:18:51	3,00 km
4	1,00 km	6:15	6:15	0	00:25:05	4,00 km
5	1,00 km	5:54	5:54	0	00:30:59	5,00 km
6	1,00 km	6:01	6:01	0	00:37:00	6,00 km
7	1,00 km	7:01	7:01	0	00:44:01	7,00 km
8	1,00 km	6:24	6:24	0	00:50:25	8,00 km
9	1,00 km	5:51	5:51	0	00:56:15	9,00 km
10	1,00 km	6:35	6:35	0	01:02:50	10,00 km
11	0,00 km	0:01	2:55	0	01:02:51	10,00 km