GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	91	00:05:18	1,00 km
2	1,00 km	5:32	5:32	75	00:10:51	2,00 km
3	1,00 km	5:14	5:14	53	00:16:05	3,00 km
4	1,00 km	5:03	5:03	90	00:21:09	4,00 km
5	1,00 km	4:47	4:47	141	00:25:56	5,00 km
6	1,00 km	4:13	4:13	135	00:30:09	6,00 km
7	1,00 km	4:48	4:48	141	00:34:57	7,00 km
8	1,00 km	5:18	5:18	144	00:40:16	8,00 km
9	1,00 km	4:18	4:18	134	00:44:34	9,00 km
10	1,00 km	5:29	5:29	142	00:50:03	10,00 km
11	1,00 km	5:40	5:40	129	00:55:43	11,00 km
12	1,00 km	5:12	5:12	140	01:00:56	12,00 km
13	1,00 km	5:00	5:00	132	01:05:55	13,00 km
14	1,00 km	5:27	5:27	135	01:11:22	14,00 km
15	1,00 km	5:27	5:27	139	01:16:48	15,00 km
16	1,00 km	5:26	5:26	139	01:22:15	16,00 km
17	1,00 km	4:46	4:46	135	01:27:01	17,00 km
18	1,00 km	4:13	4:13	128	01:31:14	18,00 km
19	1,00 km	4:35	4:35	129	01:35:49	19,00 km
20	0,76 km	4:09	5:26	134	01:39:58	19,76 km