GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:57	25,17	0	00:11:57	5,00 km
2	5,00 km	11:31	26,09	0	00:23:27	10,00 km
3	5,00 km	12:29	24,00	0	00:35:57	15,00 km
4	5,00 km	12:49	23,38	0	00:48:46	20,00 km
5	5,00 km	12:04	24,83	0	01:00:50	25,00 km
6	5,00 km	12:50	23,38	0	01:13:40	30,00 km
7	0,32 km	0:51	22,36	0	01:14:31	30,32 km