GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:22	26,47	0	00:11:22	5,00 km
2	5,00 km	8:16	36,36	0	00:19:37	10,00 km
3	5,00 km	10:50	27,69	0	00:30:28	15,00 km
4	5,00 km	12:50	23,38	0	00:43:18	20,00 km
5	5,00 km	11:43	25,53	0	00:55:01	25,00 km
6	5,00 km	11:10	26,87	0	01:06:11	30,00 km
7	0,15 km	0:23	23,53	0	01:06:34	30,15 km