GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	0	00:06:03	1,00 km
2	1,00 km	6:14	6:14	0	00:12:18	2,00 km
3	1,00 km	6:10	6:10	0	00:18:27	3,00 km
4	1,00 km	5:47	5:47	0	00:24:14	4,00 km
5	1,00 km	6:17	6:17	0	00:30:31	5,00 km
6	1,00 km	6:15	6:15	0	00:36:46	6,00 km
7	1,00 km	6:12	6:12	0	00:42:58	7,00 km
8	1,00 km	6:07	6:07	0	00:49:05	8,00 km
9	1,00 km	6:09	6:09	0	00:55:14	9,00 km
10	1,00 km	6:35	6:35	0	01:01:49	10,00 km
11	0,50 km	2:48	5:35	0	01:04:38	10,50 km