GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:01	7:01	0	00:07:01	1,00 km
2	1,00 km	7:01	7:01	0	00:14:02	2,00 km
3	1,00 km	7:03	7:03	0	00:21:05	3,00 km
4	1,00 km	7:53	7:53	0	00:28:57	4,00 km
5	1,00 km	7:43	7:43	0	00:36:40	5,00 km
6	1,00 km	7:33	7:33	0	00:44:13	6,00 km
7	1,00 km	7:27	7:27	0	00:51:40	7,00 km
8	1,00 km	6:52	6:52	0	00:58:32	8,00 km
9	0,23 km	1:29	6:28	0	01:00:01	8,23 km