GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:52	27,69	0	00:10:52	5,00 km
2	5,00 km	9:38	31,03	0	00:20:30	10,00 km
3	5,00 km	10:05	29,75	0	00:30:35	15,00 km
4	5,00 km	10:17	29,27	0	00:40:52	20,00 km
5	5,00 km	10:30	28,57	0	00:51:21	25,00 km
6	5,00 km	11:03	27,07	0	01:02:24	30,00 km
7	5,00 km	10:42	28,13	0	01:13:06	35,00 km
8	5,00 km	10:00	30,00	0	01:23:06	40,00 km
9	4,17 km	8:58	27,91	0	01:32:04	44,17 km