GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	6:14	6:14	0	00:12:29	2,00 km
3	1,00 km	5:46	5:46	0	00:18:15	3,00 km
4	1,00 km	5:55	5:55	0	00:24:10	4,00 km
5	1,00 km	5:54	5:54	0	00:30:04	5,00 km
6	1,00 km	5:57	5:57	0	00:36:02	6,00 km
7	1,00 km	5:48	5:48	0	00:41:50	7,00 km
8	1,00 km	6:04	6:04	0	00:47:54	8,00 km
9	0,50 km	3:15	6:27	0	00:51:10	8,50 km