GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	0	00:07:05	1,00 km
2	1,00 km	8:07	8:07	0	00:15:13	2,00 km
3	1,00 km	8:39	8:39	0	00:23:52	3,00 km
4	1,00 km	8:31	8:31	0	00:32:23	4,00 km
5	1,00 km	8:08	8:08	0	00:40:31	5,00 km
6	0,27 km	2:15	8:15	0	00:42:47	5,27 km
7	1,00 km	8:14	8:14	0	00:51:01	6,27 km
8	1,00 km	7:59	7:59	0	00:58:59	7,27 km
9	0,10 km	0:35	6:10	0	00:59:35	7,37 km