GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	0	00:06:10	1,00 km
2	1,00 km	6:11	6:11	0	00:12:21	2,00 km
3	1,00 km	5:56	5:56	0	00:18:17	3,00 km
4	1,00 km	6:20	6:20	0	00:24:37	4,00 km
5	1,00 km	6:14	6:14	0	00:30:52	5,00 km
6	1,00 km	6:10	6:10	0	00:37:01	6,00 km
7	1,00 km	6:08	6:08	0	00:43:09	7,00 km
8	1,00 km	6:06	6:06	0	00:49:15	8,00 km
9	0,51 km	3:30	6:51	0	00:52:45	8,51 km