GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:04	24,83	0	00:12:04	5,00 km
2	5,00 km	12:11	24,66	0	00:24:15	10,00 km
3	5,00 km	12:09	24,66	0	00:36:23	15,00 km
4	5,00 km	11:46	25,53	0	00:48:10	20,00 km
5	5,00 km	12:12	24,66	0	01:00:22	25,00 km
6	5,00 km	13:09	22,78	0	01:13:31	30,00 km
7	0,27 km	0:45	21,95	0	01:14:16	30,27 km