GPS-pass | 30 min gårdslöpning

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:49	0	00:04:48	1,00 km
2	1,00 km	4:48	4:48	0	00:09:36	2,00 km
3	1,00 km	4:52	4:52	0	00:14:28	3,00 km
4	1,00 km	4:49	4:50	0	00:19:17	3,99 km
5	1,00 km	4:49	4:49	0	00:24:06	4,99 km
6	1,00 km	4:54	4:54	0	00:29:00	5,99 km
7	0,22 km	1:04	4:54	0	00:30:04	6,21 km