GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	0	00:06:27	1,00 km
2	1,00 km	6:32	6:32	0	00:13:00	2,00 km
3	1,00 km	6:00	6:00	0	00:19:00	3,00 km
4	1,00 km	6:18	6:18	0	00:25:18	4,00 km
5	1,00 km	6:22	6:22	0	00:31:40	5,00 km
6	1,00 km	6:24	6:24	0	00:38:03	6,00 km
7	1,00 km	6:29	6:29	0	00:44:32	7,00 km
8	1,00 km	6:32	6:32	0	00:51:04	8,00 km
9	0,50 km	3:27	6:52	0	00:54:31	8,50 km