GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	6:25	6:25	0	00:12:45	2,00 km
3	1,00 km	6:25	6:25	0	00:19:10	3,00 km
4	1,00 km	5:50	5:50	0	00:25:00	4,00 km
5	1,00 km	6:18	6:18	0	00:31:18	5,00 km
6	1,00 km	6:10	6:10	0	00:37:27	6,00 km
7	1,00 km	6:18	6:18	0	00:43:45	7,00 km
8	1,00 km	5:49	5:49	0	00:49:35	8,00 km
9	1,00 km	6:34	6:34	0	00:56:09	9,00 km
10	1,00 km	5:49	5:49	0	01:01:58	10,00 km
11	0,00 km	0:01	5:43	0	01:01:59	10,00 km