GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:16	6:16	0	00:06:16	1,00 km
2	1,00 km	5:54	5:54	0	00:12:10	2,00 km
3	1,00 km	6:05	6:05	0	00:18:15	3,00 km
4	1,00 km	6:20	6:20	0	00:24:35	4,00 km
5	1,00 km	6:11	6:11	0	00:30:46	5,00 km
6	1,00 km	6:29	6:29	0	00:37:15	6,00 km
7	1,00 km	6:12	6:12	0	00:43:27	7,00 km
8	1,00 km	6:09	6:09	0	00:49:36	8,00 km
9	1,00 km	6:31	6:31	0	00:56:07	9,00 km
10	0,01 km	0:02	3:27	0	00:56:08	9,01 km