GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	6:12	6:12	0	00:12:12	2,00 km
3	1,00 km	6:19	6:19	0	00:18:31	3,00 km
4	1,00 km	6:13	6:13	0	00:24:43	4,00 km
5	1,00 km	5:34	5:34	0	00:30:17	5,00 km
6	1,00 km	5:15	5:15	0	00:35:32	6,00 km
7	1,00 km	6:04	6:04	0	00:41:36	7,00 km
8	0,01 km	0:03	5:08	0	00:41:39	7,01 km