GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	0	00:06:11	1,00 km
2	1,00 km	5:50	5:50	0	00:12:00	2,00 km
3	1,00 km	6:04	6:04	0	00:18:05	3,00 km
4	1,00 km	6:00	6:00	0	00:24:05	4,00 km
5	1,00 km	5:45	5:45	0	00:29:49	5,00 km
6	1,00 km	5:53	5:53	0	00:35:42	6,00 km
7	1,00 km	5:32	5:32	0	00:41:14	7,00 km
8	1,00 km	6:06	6:06	0	00:47:20	8,00 km
9	0,05 km	0:18	6:30	0	00:47:38	8,05 km