Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,00 km	9:34	4:47	00:09:34	2,00 km
2	0,31 km	1:10	3:45	00:10:44	2,31 km
3	0,03 km	1:10	39:06	00:11:54	2,34 km
4	0,24 km	0:50	3:31	00:12:44	2,58 km
5	0,03 km	0:50	32:02	00:13:34	2,60 km
6	0,16 km	0:30	3:08	00:14:04	2,76 km
7	0,05 km	0:30	10:50	00:14:34	2,81 km
8	0,33 km	1:10	3:30	00:15:44	3,14 km
9	0,04 km	1:10	29:06	00:16:54	3,18 km
10	0,24 km	0:50	3:33	00:17:44	3,42 km
11	0,03 km	0:50	26:13	00:18:34	3,45 km
12	0,14 km	0:30	3:33	00:19:04	3,59 km
13	0,03 km	0:30	17:01	00:19:34	3,62 km
14	0,32 km	1:10	3:38	00:20:44	3,94 km
15	0,03 km	1:10	38:12	00:21:54	3,97 km
16	0,24 km	0:50	3:28	00:22:44	4,21 km
17	0,04 km	0:50	20:42	00:23:34	4,25 km
18	0,15 km	0:30	3:17	00:24:04	4,40 km
19	0,03 km	0:30	19:22	00:24:34	4,43 km
20	0,34 km	1:10	3:27	00:25:44	4,77 km
21	0,03 km	1:10	39:44	00:26:54	4,80 km
22	0,25 km	0:50	3:23	00:27:44	5,04 km
23	0,04 km	0:50	22:27	00:28:34	5,08 km
24	0,15 km	0:30	3:22	00:29:04	5,23 km
25	0,05 km	0:30	10:17	00:29:34	5,28 km
26	0,31 km	1:10	3:47	00:30:44	5,59 km
27	0,04 km	1:10	29:01	00:31:54	5,63 km
28	0,23 km	0:50	3:41	00:32:44	5,85 km
29	0,02 km	0:50	35:21	00:33:34	5,88 km
30	0,15 km	0:30	3:22	00:34:04	6,02 km
31	0,01 km	0:04	4:55	00:34:08	6,04 km
32	2,32 km	10:28	4:31	00:44:35	8,35 km

26 april 2013 - 14:29

Löpning - Kort intervall

7,859 km
Distans

32:30
Tid

4:08 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	09:33	4:46 min/km
Repetition 1	310 m	01:10	3:46 min/km
70 s vila
Repetition 2	237 m	00:50	3:31 min/km
50 s vila
Repetition 3	159 m	00:30	3:09 min/km
30 s vila
Repetition 4	332 m	01:10	3:31 min/km
70 s vila
Repetition 5	235 m	00:50	3:33 min/km
50 s vila
Repetition 6	141 m	00:30	3:33 min/km
30 s vila
Repetition 7	320 m	01:10	3:39 min/km
70 s vila
Repetition 8	240 m	00:50	3:28 min/km
50 s vila
Repetition 9	152 m	00:30	3:17 min/km
30 s vila
Repetition 10	337 m	01:10	3:28 min/km
70 s vila
Repetition 11	246 m	00:50	3:23 min/km
50 s vila
Repetition 12	148 m	00:30	3:23 min/km
30 s vila
Repetition 13	308 m	01:10	3:47 min/km
70 s vila
Repetition 14	226 m	00:50	3:41 min/km
50 s vila
Repetition 15	148 m	00:30	3:23 min/km
30 s vila
Nerjogg	2,32 km	10:27	4:30 min/km

Asics Gel-Lyte33 2
Total distans: 364 km