GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	133	00:05:24	1,00 km
2	1,00 km	5:13	5:13	141	00:10:37	2,00 km
3	1,00 km	5:31	5:31	140	00:16:08	3,00 km
4	1,00 km	5:18	5:18	137	00:21:26	4,00 km
5	1,00 km	5:05	5:05	140	00:26:31	5,00 km
6	1,00 km	5:26	5:26	142	00:31:57	6,00 km
7	1,00 km	5:29	5:29	140	00:37:26	7,00 km
8	1,00 km	5:32	5:32	141	00:42:58	8,00 km
9	1,00 km	5:11	5:11	140	00:48:10	9,00 km
10	1,00 km	5:17	5:17	143	00:53:27	10,00 km
11	0,11 km	0:42	6:18	118	00:54:09	10,11 km