GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:29	3:29	0	00:03:29	1,00 km
2	1,00 km	3:55	3:55	0	00:07:23	2,00 km
3	1,00 km	7:12	7:12	0	00:14:35	3,00 km
4	1,00 km	10:20	10:20	0	00:24:55	4,00 km
5	1,00 km	8:02	8:02	0	00:32:57	5,00 km
6	1,00 km	6:22	6:22	0	00:39:19	6,00 km
7	1,00 km	4:40	4:40	0	00:43:59	7,00 km
8	1,00 km	4:41	4:41	0	00:48:39	8,00 km
9	1,00 km	5:24	5:24	0	00:54:04	9,00 km
10	0,50 km	5:48	11:29	0	00:59:52	9,50 km