GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	0	00:06:10	1,00 km
2	1,00 km	6:10	6:10	0	00:12:21	2,00 km
3	1,00 km	5:51	5:51	0	00:18:12	3,00 km
4	1,00 km	6:00	6:00	0	00:24:12	4,00 km
5	1,00 km	6:01	6:01	0	00:30:13	5,00 km
6	1,00 km	6:08	6:08	0	00:36:21	6,00 km
7	1,00 km	5:56	5:56	0	00:42:17	7,00 km
8	1,00 km	5:56	5:56	0	00:48:12	8,00 km
9	0,30 km	2:02	6:43	0	00:50:14	8,30 km