GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	0	00:05:56	1,00 km
2	1,00 km	5:49	5:49	0	00:11:45	2,00 km
3	1,00 km	6:01	6:01	0	00:17:46	3,00 km
4	1,00 km	7:27	7:27	0	00:25:13	4,00 km
5	1,00 km	8:18	8:18	0	00:33:31	5,00 km
6	1,00 km	6:34	6:34	0	00:40:05	6,00 km
7	1,00 km	6:34	6:34	0	00:46:39	7,00 km
8	1,00 km	6:31	6:31	0	00:53:10	8,00 km
9	0,85 km	5:20	6:17	0	00:58:30	8,85 km