GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	0	00:05:49	1,00 km
2	1,00 km	5:35	5:35	0	00:11:24	2,00 km
3	1,00 km	5:24	5:24	0	00:16:48	3,00 km
4	1,00 km	5:37	5:37	0	00:22:25	4,00 km
5	1,00 km	5:41	5:41	0	00:28:07	5,00 km
6	1,00 km	5:39	5:39	0	00:33:46	6,00 km
7	1,00 km	6:12	6:12	0	00:39:58	7,00 km
8	1,00 km	6:20	6:20	0	00:46:18	8,00 km
9	1,00 km	5:56	5:56	0	00:52:14	9,00 km
10	1,00 km	6:03	6:03	0	00:58:17	10,00 km
11	0,05 km	0:17	5:58	0	00:58:34	10,05 km