GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	0	00:05:51	1,00 km
2	1,00 km	4:17	4:17	0	00:10:08	2,00 km
3	1,00 km	4:50	4:50	0	00:14:58	3,00 km
4	1,00 km	5:34	5:34	0	00:20:32	4,00 km
5	1,00 km	3:59	3:59	0	00:24:31	5,00 km
6	1,00 km	4:25	4:25	0	00:28:56	6,00 km
7	1,00 km	4:44	4:44	0	00:33:41	7,00 km
8	1,00 km	4:29	4:29	0	00:38:09	8,00 km
9	1,00 km	4:18	4:18	0	00:42:27	9,00 km
10	1,00 km	4:25	4:25	0	00:46:51	10,00 km
11	0,63 km	3:21	5:17	0	00:50:12	10,63 km