GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:28	6:28	0	00:06:28	1,00 km
2	1,00 km	6:04	6:04	0	00:12:31	2,00 km
3	1,00 km	6:07	6:07	0	00:18:38	3,00 km
4	1,00 km	6:12	6:12	0	00:24:50	4,00 km
5	1,00 km	6:12	6:12	0	00:31:02	5,00 km
6	1,00 km	6:23	6:23	0	00:37:25	6,00 km
7	1,00 km	6:12	6:12	0	00:43:37	7,00 km
8	1,00 km	6:04	6:04	0	00:49:41	8,00 km
9	1,00 km	6:28	6:28	0	00:56:09	9,00 km
10	0,01 km	0:03	4:36	0	00:56:12	9,01 km